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Reema Baniabbasi's avatar

I have had times when I was consistent with keeping a dream journal and immediately scribbling down whatever I can remember upon getting up as otherwise I will forget the dream. I noticed the more often I did this, the more vivid my dreams got and the easier it got to enter a lucid state though briefly so far. Been a long time since I last did this though so I am back to forgetting my dreams completely again :-( . But looking back at my dream entries is interesting even when I don't remember dreaming many of them but a few will stick to me whether due to how profound they were or graphic they were (latter can happen when I am very stressed).

I recall one of my past professors who was a Jungian Psychoanalyst taught us this method of dream journaling which helped me:

1) write in first-person present tense as though you are witnessing the dream in the here and now

2) include as many details as possible no matter how seemingly mundane using 5 senses

3) include how you felt during the dream and at the moment of waking up (which he called the "hook")

4) after waking up, do a "ritual" that day that would honor the dream. For example, my professor once dreamt of wrapping chocolates so he went and bought those same chocolates to honor the dream.

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Emma Parsons's avatar

I relate to this Dawn - the dreams, the children, the hill moments, the ledge moments

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